Do you want weight loss of five pounds in a week without cutting out food groups, starving or taking a line of bizarre supplements? This article will teach you about some weight loss techniques and how to make small sacrifices and combine them with specific techniques to help you maximize your weight loss efforts. Rather than a one size fits all diet plan, we will teach you how to choose healthy foods and exercises that you can easily fit into your current lifestyle. The following nutritional and exercise strategies can fit your lifestyle and will help you lose weight and keep it off. For best results, use at least four of these tips for at least a week. If you want to further improve your weight loss efforts, incorporate more into your diet. Within a week, you will look and feel great.
Primarily Drink Water
Did you know that sports drinks, light beers, fruit smoothies and energy drink contain more than 100 calories per serving? These beverages will not satisfy you the same way 100 calories worth of food will, which makes these beverages a waste of calories. Additionally, they can be high in carbs and sodium, which can cause your body to retain water and cause you to bloat. Water has 0 calories, no carbs, and virtually no socium., making it the perfect beverage for weight loss. Water also helps to remove excess water weight and improve your metabolism. Add a lemon slice or a few mint leaves for a refreshing beverage.
Do at Least 30 Minutes of Cardio Daily
To maximize your workout, you need exercises which raise your heart rate up. Those exercises that engage different muscle groups simultaneously will help to burn more calories and maximize your weight loss efforts, according to Wendy Larkin, a personal trainer manager at San Francisco’s Crunch Polk Street gym. Here are three different cardio routines that will burn 200 to 300 calories in a half hour – cardio kickboxing, spinning classes and boot camp workouts. Each of these will also tone your core, arms and legs, which will give you a sleeker appearance. Another tip is to do interval training to maximize the number of calories burnt during a workout routine. Interval training alternates between short bursts of fast-paced cardio and slower-paced activities like strength training exercises.
Enjoy a Cup of Joe before Your Workout
Enjoying a cup of coffee (black 5 calories or a splash of skim milk 11 calories) before your workout can energize you and make your workouts more productive. The caffeine in the coffee will help you to push yourself harder, thus helping to maximize the number of calories burned during your workout. According to Dr. Klauer, most people do not even realize that they work harder after consuming a cup of coffee. For best results, drink a cup of joe about an hour before your workout to maximize your results.
Three Sets of Lunges and Push-Ups Help in Weight Loss
Push-ups and lunges help to sculpt your muscles. Doing three sets of 12 of each of these exercises every other day will help to work the entire body. Push-ups work the core, upper arms, shoulders and back, while lunges work your core, legs, butt, thighs and hips. To further increase the effectiveness of lunges, grab a set of free weights.